Archive for Parenting

Breathing Out, I Smile

We don’t usually forget to breathe in, but sometimes we forget to breathe out.  We hold it all in…the stress, fear, grief, anger…and our body bears the burden.  So it makes sense to start with the breath.  In Roy’s first assigned exercise in her book Momfulness, is a Breathing Meditation.  She suggests using the two-breath meditation […]

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